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How many calories do I burn walking at work?


I work in nursing home, I keep track of how many steps I walk on a pedometer, today I cam home and it said, 11,198 steps. I'm just wondering how many calories I burned-- walking at a moderate pace average. I am 5'6 and I weigh 151.4lbs.

Here is an awesome site that will calculate your calorie loss. Hope that helps

I would guess about 400 to 500

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