Please! I need some easy weight losing plans. Busy mother of four and finishing nursing school!!!!?

Busy people tend to eat unhealthy quick snacks. Try eating healthy snacks throughout the day. Like: Carrot sticks with dip, fruit, granola bars, apple sauce, yogurt, cheese, nuts, sandwiches on whole grain bread (stay away from all breads but these). Try to walk 30 minutes a day. Maybe you can take the kids with you. Just eating will help you burn calories as long as you don't eat too much and the things you eat are healthy. Remember to stay away from the isle in the middle of the grocery store. It's all fake food. Make good choices when buying fast food. Most places have healthy options now. I find breads and ice cream cause me to gain weight rapidly. Take the stairs when you can instead of the elevator, and drink lots of water.

red bull & cigarettes

Skip the pop and drink lots of water. tough at first, but after the first week I slimmed right down, good luck!

Try eating smaller portioned, healthy meals including protein, complex carbs and Omega 3 oil.
Eating every 2-3 hours supports fat loss by keeping the metabolism going all day.

Eat right...run a lot...

basically:

Lose more calories than you consume.

DON'T GO ON CRASH DIETS

^Just had to put emphasis on it :D^

Eat Clean!!

it works and its healthy , easy and fast...

eating clean includes.

lean protein: chicken breast, turkey breast, lean beef, tuna, talapia fish, salmon ( once a week only ) egg whites, whey protein.

complex carbs: brown rice, sweet potatoes, oatmeal, cream of brown rice cereal (yummy with cinnamon and splenda) whole wheat couscous, ww wraps or pita.

good fats: almonds, flax seed oil, extra virgin olive oil, 1 egg yolk, walnuts, 100% natural PB, udo's oil

veggies: green beans, asparagus, spinach salads, broccoli

30g protein powder or 4-5 oz meat servings 5x a day
2-3 servings of carbs, none after 4pm. ( 30g servings)
veggie with every meal
5-6 L of water a day
2-3 fats ( ex: 10 almonds, 1 tbsp of PB, 1 udo's oil pill, 1 tbsp of fat free dressing, or olive oil )

take a mulit, vit c ( 1000mg x a day ) B100 vitamin
lots of WATER! and do cardio post weights for at least 35 mins.